1. From wednesday, i started having severe body ache and slight fever. For 3-4 days, i took paracetamol twice a day. But did not give up on workout.
2. My hunch was right that it was all due to exertion; thanks to new workout routine. By weekend, i started feeling normal. But developed a pain in my upper back.
3. On friday, i did single workout only against 2 workouts as per schedule.
4. My teammate started T25 from wednesday after he came to know that i am doing T25. He developed some body pain too. But he's young. I am 31 and he is 23. He recovers faster.
5. Screwed up my diet 2 times in this week and binged on chicken curry+rice. But hey, it's protein after all ;-)
6. Stats and measurements are the same as the start of the week. But i feel younger, more active, confident and fitter. I can see some muscles flexing on my chest and arms.
Good progress, given that i had lot of fever and pains. But no pain no gain, right?
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